Guided Meditation Resources:
Grounding Meditations to Balance the Nervous System and Reduce Stress (free)
https://healbright.com/p/meditations
Mindfulness Based Stress Reduction 8 week program (Free)
https://palousemindfulness.com
Guided meditations for those with complex PTSD
https://rolandbal.com/best-meditation-ptsd/
Books:
Queer Magic by Thomas Prower
Becoming Safely Embodied by Deirdre Fay
Mindfulness Self Compassion Workbook by Kristen Neff
Complex PTSD Workbook by Arielle Schwartz
Goldmining the Shadow by Pixie Lighthorse
Undefended Love by Jett Psaris and Marlena Lyons
Boundary Boss by Terri Cole
The Politics of Trauma by Staci K. Haines
A Year to Live by Stephen Levine
My Grandmothers Hands by Resmaa Menakem
The Wild Edge of Sorrow by Frances Weller and Michael Lerner
Ancestral Medicine: Rituals for Personal and Family Healing by Daniel Foor
Finding Refuge: heart-work for healing collective grief by: Michelle Cassandra Johnson
The Five Invitations by Frank Ostaseski
World as Lover, World as Self: Courage for Global Justice and Ecological Renewal by Joanna Macy (collective healing)
Poems of Earth and Spirit by Kai Siedenberg
Mind Body and Healing Polyvagaul Therapy (15 min video)
Additional Resources:
Fireside Project- Psychedelic Peer Support Line (free)