Guided Meditation Resources:

Grounding Meditations to Balance the Nervous System and Reduce Stress (free)

Mindfulness Based Stress Reduction 8 week program (Free)

Guided meditations for those with complex PTSD

Books and Workbooks:

Becoming Safely Embodied by Deirdre Fay

Mindfulness Self Compassion Workbook by Kristen Neff

Complex PTSD Workbook by Arielle Schwartz

Daily Parts Meditation Practice by Michelle Glass

Your Resonant Self by Sarah Peyton

Undefended Love by Jett Psaris and Marlena Lyons

Boundary Boss by Terri Cole


My Grandmothers Hands by Resmaa Menake (collective healing)

The Wild Edge of Sorrow by Frances Weller and Michael Lerner (grief, death, inspiration)

Ancestral Medicine: Rituals for Personal and Family Healing by Daniel Foor (collective healing, intergenerational healing, ritual)

Healing Collective Trauma by Thomas Hubl (collective healing/intergenerational trauma)

The Five Invitations by Frank Ostaseski (death, inspiration)

World as Lover, World as Self: Courage for Global Justice and Ecological Renewal by Joanna Macy (collective healing)

Poems of Earth and Spirit by Kai Siedenberg

Mind Body and Healing Polyvagaul Therapy (15 min video)

Additional Resources:

Fireside Project- Psychedelic Peer Support Line (free)