Guided Meditation Resources:
Grounding Meditations to Balance the Nervous System and Reduce Stress (free)
https://healbright.com/p/meditations
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Mindfulness Based Stress Reduction 8 week program (Free)
https://palousemindfulness.com
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Guided meditations for those with complex PTSD
https://rolandbal.com/best-meditation-ptsd/
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Books:
Queer Magic by Thomas Prower
Becoming Safely Embodied by Deirdre Fay
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Mindfulness Self Compassion Workbook by Kristen Neff
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Complex PTSD Workbook by Arielle Schwartz
Goldmining the Shadow by Pixie Lighthorse
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Undefended Love by Jett Psaris and Marlena Lyons
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Boundary Boss by Terri Cole
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The Politics of Trauma by Staci K. Haines
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A Year to Live by Stephen Levine
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My Grandmothers Hands by Resmaa Menakem
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The Wild Edge of Sorrow by Frances Weller and Michael Lerner
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Ancestral Medicine: Rituals for Personal and Family Healing by Daniel Foor
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Finding Refuge: heart-work for healing collective grief by: Michelle Cassandra Johnson
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The Five Invitations by Frank Ostaseski
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World as Lover, World as Self: Courage for Global Justice and Ecological Renewal by Joanna Macy (collective healing)
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Poems of Earth and Spirit by Kai Siedenberg
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Mind Body and Healing Polyvagaul Therapy (15 min video)
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Additional Resources:
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Fireside Project- Psychedelic Peer Support Line (free)
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