Guided Meditation Resources:

Grounding Meditations to Balance the Nervous System and Reduce Stress (free)

https://healbright.com/p/meditations

Mindfulness Based Stress Reduction 8 week program (Free)

https://palousemindfulness.com

Guided meditations for those with complex PTSD

https://rolandbal.com/best-meditation-ptsd/

Books:

Becoming Safely Embodied by Deirdre Fay

Mindfulness Self Compassion Workbook by Kristen Neff

Complex PTSD Workbook by Arielle Schwartz

 

Goldmining the Shadow by Pixie Lighthorse

Undefended Love by Jett Psaris and Marlena Lyons

Boundary Boss by Terri Cole

The Politics of Trauma by Staci K. Haines

A Year to Live by Stephen Levine

My Grandmothers Hands by Resmaa Menakem 

The Wild Edge of Sorrow by Frances Weller and Michael Lerner 

Ancestral Medicine: Rituals for Personal and Family Healing by Daniel Foor

Finding Refuge: heart-work for healing collective grief by: Michelle Cassandra Johnson

The Five Invitations by Frank Ostaseski

World as Lover, World as Self: Courage for Global Justice and Ecological Renewal by Joanna Macy (collective healing)

Poems of Earth and Spirit by Kai Siedenberg

Mind Body and Healing Polyvagaul Therapy (15 min video)

https://youtu.be/eM4fNBIaaWo

Additional Resources:

Fireside Project- Psychedelic Peer Support Line (free)

https://firesideproject.org