"Art is giving yourself permission to translate life. Exactly the way you feel. See. And hear it. Be the artist you are. Give yourself permission to speak your own language."
- Niyyirah Waheed
Hi, I’m Sara!
I help people to tune into their creativity, inner peace and authentic selves through experimental, somatic and mindfulness based ceremonial and theraputic practices.
I’ve been practicing mindfulness and theraputic neuroscience-based methods for over a decade. Now I share those tools and help clients cultivate greater awareness, equanimity and remain grounded through life’s challenges such as relationships, career change, life transitions, the grief of losing someone, finding their life purpose, and breaking through creative ruts.
As a Somatic Mindfulness Counselor, I guide people from a place of stress and anxiety to living life with a strong internal confidence and the tools to navigate through the rough parts.
George Addair once said, "Everything you’ve ever wanted is on the other side of fear.”
We all experience internal resistance in different parts of our lives. It usually comes up as procrastination or avoidance, especially when we start something new or want to make a change. Fear keeps us safe. It’s a healthy emotion, as long as it doesn’t hold us back from taking action on opportunities. But when it does, there are ways to calm it down, work through it without triggering the resistance and ultimately, move through it to discover the prize that’s waiting for you on the other side.
...so, what’s the prize on the other side?
It’s YOU. It’s your confidence, your joy, your best self that’s ready to join you in the life that deep down, you know is waiting to happen.
One of my greatest joys in working with others is witnessing their own discovery of what it means to be fully human. I believe everyone has the capacity to self heal. It's an honor to bare witness to the beauty that you are and always have been.
If you’d like to learn more or to see if we’re a good fit, I offer free 20-minute discovery calls. People often gain better clarity into their situation just from the 25-minute call. If it’s a good fit, we can book a session and begin.
Description of Hakomi:
Internal Family Systems:
Credentials: Hakomi Training Seattle Hakomi Education Network (SHEN) Level 1 completed, Level 2 certification in progress 2018-present, Ancestral Healing and Animist Psychology Courses, Seattle Life Coach Certification 2016, Psychedelic Integration Training 2018, Psychedelic Mentorship 2017-present, MBSR meditation training 2017, Authentic Relating Facilitation training 2017, Shamanic Dearmoring through Love Core 2017, Creative Facilitation Training level 1 2017, Alchemy of Breath: breath work training 2017, Student of Internal Family Systems Therapy (present), Professional Artist 2012-present, Conscious Dying Institute: Sacred Passage Death Doula Certificate Training- presently enrolled
Commitment to Social Justice and Anti-Racism education: Creating Safer Spaces with Shelby Leigh, Catrice Jackson's 30 day course Why Black Women don't Trust White Women, How to be Less Harmful: Training White Helpers to be Less Harmful through ar-tic.org, Parenting and White Supremacy by Layla Saad, Austin Channing Brown ABC academy, Monique Melton: Shine Bright School anti-racism education, The Sabina Project: Psychedelic Anti-Racism.
I am committed to unpacking privilege and doing less harm and am committed to creating safer spaces for people to heal. If you would like a referral to a BIPOC provider and integration therapist, please reach out I am happy to refer you.
For Group Creative Facilitation inquiries please see artist website: