Integration, Mindfulness
& Creativity Coaching
Watch life open up to the power of your true purpose.
One-on-one life coaching, creativity coaching and neuro-based mindfulness
techniques to navigate daily life and life's major challenges.
Utilizing tools and principles from Hakomi, a somatic mindfulness based psychotherapy method and Internal Family Systems theory and methods.
Weekday appointments available
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WHAT PEOPLE SAY
She works with people, she brings people into art. She handles, she manages, she engages the volunteers. We couldn’t do it without her.
— Chris, Shoreline City Neighborhood Improvement
— Name, Title
Who is Sara?
I'm a mindfulness, life and creativity coach,
making mindfulness accessible and assisting people in experiencing equanimity with their self and others.
We dissolve the barriers, limitations and perceptions about what it means to be creative, mindful and vulnerable.
"Vulnerability is the birthplace of innovation, creativity and change." -Brene Brown