Small Strokes

Psychedelic Preparation & Integration  

Somatic Mindfulness Counseling


Watch life open up to the power of your true purpose. 


Counseling sessions offered online via zoom or in person at my office in Astoria, Oregon.


Utilizing tools and principles from Hakomi, a somatic mindfulness based psychotherapy method and Internal Family Systems theory and methods.








Weekday appointments available
Tropical Leaves


She works with people, she brings people into art. She handles, she manages, she engages the volunteers. We couldn’t do it without her.


—  Chris, Shoreline City Neighborhood Improvement 

—  Name, Title


Specialties: Trauma,  Bereavement,  Creativity,  Psychedelic Preparation and Integration 




"Vulnerability is the birthplace of innovation, creativity and change." -Brene Brown



Sara's ability to inspire and guide me through my healing process without judgement, revealed potential within myself that I didn't even know existed.  -Gregg