Psychedelic Preparation & Integration, Somatic Mindfulness
& Creativity Counseling
Watch life open up to the power of your true purpose.
One-on-one counseling sessions online via zoom.
Utilizing tools and principles from Hakomi, a somatic mindfulness based psychotherapy method and Internal Family Systems theory and methods.
Weekday appointments available
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WHAT PEOPLE SAY
She works with people, she brings people into art. She handles, she manages, she engages the volunteers. We couldn’t do it without her.
— Chris, Shoreline City Neighborhood Improvement
— Name, Title
MINDFULNESS
Who is Sara?
I'm a mindfulness, life and creativity coach,
making mindfulness accessible and assisting people in experiencing equanimity with their self and others.
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I specialize in Bereavement, Self Compassion, Mindfulness Creativity and Psychedelic Integration
"Vulnerability is the birthplace of innovation, creativity and change." -Brene Brown