Small Strokes

Psychedelic Preparation & Integration  

Somatic Mindfulness Counseling


Watch life open up to the power of your true purpose. 


One-on-one counseling sessions online via zoom.


Utilizing tools and principles from Hakomi, a somatic mindfulness based psychotherapy method and Internal Family Systems theory and methods.








Weekday appointments available
Tropical Leaves


She works with people, she brings people into art. She handles, she manages, she engages the volunteers. We couldn’t do it without her.


—  Chris, Shoreline City Neighborhood Improvement 

—  Name, Title


Specialties: Trauma,  Bereavement,  Creativity,  Psychedelic Preparation and Integration 




"Vulnerability is the birthplace of innovation, creativity and change." -Brene Brown



Sara's ability to inspire and guide me through my healing process without judgement, revealed potential within myself that I didn't even know existed.  -Gregg

In person (Astoria) or Zoom Online 


Home Office located in:

Astoria, Oregon

Direct Email:

Tel:  206. 661. 4352  

Schedule a 25 minute discovery call for free:

Evoke. Discover. Be.  2018 Life as Art LLC - Sara Snedeker -